Self Care Starts Today

Achieve mental wellbeing & maintain a positive environment at work & at home with industry leading mental health training

Learn the tools and techniques we use to help thousands of individuals, organisations and uniformed services across the world maintain a positive state of mind.

  • Reduce stress and anxiety at work and home
  • Help team members overcome depression and PTSD
  • Create a successful mental health support system

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Why Your Mental Health Matters.

Nowadays it’s more important than ever for people to be conscious of their mental health and the wellbeing of those around them. And, when we’re all facing our own challenges in daily life, supporting each other at home and in the workplace can have a huge impact. At Mental Welfare Coaching, we educate you on the significance of mental health and provide the resources to make a positive change in someone’s life when they need it most.

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Our Approach to Mental Health

Our modern and dynamic approach to mental health goes beyond educating you on the issue of mental wellbeing and gives you the tools to make a difference. That’s why we’re trusted by individuals and teams all over the world to offer expert training and support. We’re here to help you bounce back from the everyday struggles of life with practical techniques that help you take control of your mind.

Companies and organisations we have worked with include

MWC Trusted By

Thank you Karl for the great value you gave to our DIT Europe Wellbeing Away day your presentation was truly inspiring we will be inviting you again soon.

~ Danielle Allen
HM Deputy Consul General and Deputy Director of International Trade at British Consulate General Milan

Helping You Live Better Everyday

Our fully trained and accredited coaches are here to make sure your team has the tools and support you need to feel great at work and home. Our mental health training packages are designed to help individuals and organisations be more proactive in tackling mental health. And we use modern techniques to bring you up to speed with what works today – all to help you and your team live a happier and healthier life.

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Why Choose Us?

Mental Welfare Coaching has been developed by experienced Medical Professionals, Mental Health Trainers, and Accredited Consultants to deliver the most informative, up to date and dynamic training.

We’ve taught in more than 25 countries and continue to work with high-level organisations across the globe, including the UK Government and emergency services. More than anything, we have a proven track record of creating healthy, happy and productive work environments for our clients.

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Trusted By Thousands To Create Positive Change In Their Life

We’ve helped people all over the world take on the highs and lows of mental health. Listen to the stories of Professionals, Military, Emergency Services and teenage mental health advocates as they share how they were able to overcome their unique challenges.

These inspiring stories give you an insight into the techniques we use at Mental Health Coaching to help you take control of your mind. If these stories resonate with you, a family member or a colleague – we’re here to help.

Our Services

At Mental Welfare Coach, we work with individuals and teams of all sizes to improve health and wellbeing in the workplace and at home. Our unique and dynamic training packages are designed to meet the needs of your organisation and make a positive impact in the lives of your team.


We offer support and guidance to individuals looking to improve their mental state. We show you the tools and techniques you need to live a more positive and healthy life everyday

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We’ve helped organisations and governments of all sizes educate and safeguard their teams from the risks of mental health and create a more positive work environment

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Uniformed Services

We’ve worked with International Police, Fire Services and Ambulance Services to provide training to overcome serious incidents and support returning to civilian life

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Are You Ready To Improve The Mental Health of Your Teams & Create a Positive Work Environment?

  • Expert coaching and guidance on best practice to improve mental health
  • Learn the tools and techniques that can transform your workplace
  • Build a supportive culture of care, kindness and compassion in your team
Get Started Today